Well Done Muhammed Ali Shazlee

Fighting MMA at Fight Star 13 in London


Movement Classes

Designed to bring back mobility and strength to all areas of the body. Kicking off today with core and shoulders


Some of today’s techniques

Setbacks can make you more determind

Many people, including ourselves are quick to post our successes, but few people post their bad weekends without making excuses or blaming external factors or injustices.

We have none. We didn’t do well this weekend, but we learnt some valuable lessons. Now it’s up to us to confront those harsh realities and turn them into motivation to come back better both as competitors and coaches.