1:00 pm Stand Up Gi with Cory
2:00 pm Specifics
3:00 pm Sparring

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Sunday specifics

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11:00 Fundamental BJJ

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11:00 am Fundamental BJJ

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12:00 Submission Grappling

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12:00 submission grappling

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11:00 am Fundamental BJJ

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Morning class with Cory showing his arm bar entry and finish

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7:00 pm Submission Grappling

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Sparring rounds in 7:00 pm Submission Grappling

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8:00 pm Main Gi Class

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Specifics in 8:00 pm Gi Class

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Daytime Gi

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Evening Gi

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Taking the back

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Specific leg control drills

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Brenton Hardware coaching

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Not all purple, brown or black belts want to teach. But for me, supporting those belts in expressing and engaging others with their game and understanding of the art, can only strengthen the club and the Team as a whole.

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Business as usual

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Still a work in progress for the students. It’s all about the loading the spring and releasing at the right time

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Work in progress

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11:00 am Grappling for MMA fighters

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Mma grappling on at 11:00

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12:00 Fundamental BJJ, takedowns from two on one hold

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Takedowns in Gi

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