First off 10 of us went down from Birmingham to London to train with Jude Samuel and his team at the Urban Kings Gym in Kings Cross. Great atmosphere and partners to roll with:

Screen Shot 2017-07-02 at 21.39.24Screen Shot 2017-07-02 at 21.38.40

More than half of those that went down to London were back the next day to drill and spar for two hours on a Sunny Sunday afternoon.  Good Job!

Sunday Specifics followed by Roll

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on