Many people, including ourselves are quick to post our successes, but few people post their bad weekends without making excuses or blaming external factors or injustices.
We have none. We didn’t do well this weekend, but we learnt some valuable lessons. Now it’s up to us to confront those harsh realities and turn them into motivation to come back better both as competitors and coaches.
No point in doing long warm ups at the beginning of a class only to cool down during demonstrations and technical drilling. Here we do a 6 minute intense warm up before sparring