Staying Open all through the festive period for those who love to train

30 Saturday Dec 2017

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Big Friday Classes Submission Grappling 7:00 pm #Submissiongrappling #brazilianjiujitsu #bjjbirmingham #bjj #grappling #teamrenegadebjj #teamrenegade

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 29, 2017 at 1:53pm PST

Santa At Work

25 Monday Dec 2017

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This is what happens to people on the naughty list @j3diakes #brazilianjiujitsu #santadoesbjj #bjjbirmingham #teamrenegadebjj #teamrenegade #dontmesswithsanta #santatriangle

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 25, 2017 at 6:14am PST

Even on Christmas Day

25 Monday Dec 2017

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Christmas day training – just another Monday #brazilianjiujitsu #Submissiongrappling #bjjbirmingham #kingsheath #teamrenegadebjj #teamrenegade #grappling #everyday #norest

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 25, 2017 at 4:00am PST

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Gi Class working up an appetite for the xnas meal #brazilianjiujitsu #bjjbirmingham #kingsheath #bjj #teamrenegadebjj #teamrenegade

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 25, 2017 at 6:07am PST

Submission & Gi back to back daytime classes

22 Friday Dec 2017

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Dealing with the kimura grip at 11:00 today #teamrenegadebjj #teamrenegade #kingsheath #Submissiongrappling #birmingham #bjjbirmingham #grappling #kimura #mma #ebi #ufc #nogi

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 21, 2017 at 7:01am PST

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Lapeloplata guard situational at 12:00 #teamrenegadebjj #teamrenegade #kingsheath #birmingham #bjjbirmingham #lapeloplata #bjjguard #brazilianjiujitsu

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 21, 2017 at 7:08am PST

Rarely seen Images of the old man

19 Tuesday Dec 2017

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My friend @micky2gunnz playing with me #teamrenegadebjj #bjj #bjjlife #renegadejiujitsu #respect #thankyoufortakingiteasyonme .

A post shared by Chiu Kwong Man (@chiukwongman) on Dec 19, 2017 at 7:40am PST

Some snaps from the Weekend

18 Monday Dec 2017

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@aidenleemma struggling with a cat??? #Submissiongrappling #teamrenegade #teamrenegadebjj #kingsheath #birmingham #bjjbirmingham #manvsbeast #manwithcat

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 16, 2017 at 6:46am PST

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Stand Up (judo) with Cory #teamrenegadebjj #teamrenegade #kingsheath #birmingham #bjjbirmingham #bjj #sundaytraining

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 17, 2017 at 5:44am PST

Wednesday all day fun

13 Wednesday Dec 2017

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Coach @chrismiahmma making sure everyone working hard #teamrenegadebjj #teamrenegade #kingsheath #birmingham #teamrenegademma #mmatraining #mma #traininghard

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 13, 2017 at 3:58am PST

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@chrismiahmma showing techniques off the wall, with some superb analogies to pass the concepts over #teamrenegadebjj #teamrenegade #kingsheath #birmingham #mma #grappling

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 13, 2017 at 3:39am PST

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Submission of the year #teamrenegadebjj #teamrenegade #kingsheath #birmingham #bjjbirmingham #bjj #Submissiongrappling #untappable #houdini #escapethis

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 13, 2017 at 2:14pm PST

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Akeem Khan teaching advanced class #teamrenegadebjj #teamrenegade #kingsheath #birmingham #bjj #bjjbirmingham

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 13, 2017 at 2:20pm PST

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Jules teaching Fundamentals #b#teamrenegadebjj #teamrenegade #kingsheath #birmingham #bjj #bjjbirmingham #fundamentalbjj

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 13, 2017 at 2:25pm PST

Tuesday No Gi in the day

12 Tuesday Dec 2017

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Tuesday daytime rolling, who’s afraid of a little snow 🙌 #teamrenegadebjj #teamrenegade #kingsheath #birmingham #bjjbirmingham #Submissiongrappling #grappling @bermudacorrigan @thewarriorscholar @1rdk @chiya_saliem_mma @total.optimal.movement

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 12, 2017 at 6:40am PST

Well Done Muhammed Ali Shazlee

09 Saturday Dec 2017

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Fighting MMA at Fight Star 13 in London

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Mo shazlee triangle armbar 45 seconds Well done Mo and the Team #mma #teamrenegade #teamrenegadebjj #kingsheath #birmingham #Submissiongrappling #triangle #fighter #teameffort #skills

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 9, 2017 at 1:59pm PST

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Mo shazlee @shazleemma triangle armbar 45 seconds Well done Mo and the Team #mma #teamrenegade #teamrenegadebjj #kingsheath #birmingham #Submissiongrappling #triangle #fighter #teameffort #skills

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 9, 2017 at 2:00pm PST

Daytime Grappling Rounds

07 Thursday Dec 2017

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Daytime Submission Grappling Rounds #teamrenegadebjj #teamrenegade #kingsheath #birmingham #Submissiongrappling #bjj #mma #ufc #ebi #grappling

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 7, 2017 at 8:22am PST