Big Friday Classes Submission Grappling 7:00 pm #Submissiongrappling #brazilianjiujitsu #bjjbirmingham #bjj #grappling #teamrenegadebjj #teamrenegade

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 29, 2017 at 1:53pm PST

This is what happens to people on the naughty list @j3diakes #brazilianjiujitsu #santadoesbjj #bjjbirmingham #teamrenegadebjj #teamrenegade #dontmesswithsanta #santatriangle

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 25, 2017 at 6:14am PST

Christmas day training – just another Monday #brazilianjiujitsu #Submissiongrappling #bjjbirmingham #kingsheath #teamrenegadebjj #teamrenegade #grappling #everyday #norest

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 25, 2017 at 4:00am PST

Gi Class working up an appetite for the xnas meal #brazilianjiujitsu #bjjbirmingham #kingsheath #bjj #teamrenegadebjj #teamrenegade

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 25, 2017 at 6:07am PST

Dealing with the kimura grip at 11:00 today #teamrenegadebjj #teamrenegade #kingsheath #Submissiongrappling #birmingham #bjjbirmingham #grappling #kimura #mma #ebi #ufc #nogi

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 21, 2017 at 7:01am PST

Lapeloplata guard situational at 12:00 #teamrenegadebjj #teamrenegade #kingsheath #birmingham #bjjbirmingham #lapeloplata #bjjguard #brazilianjiujitsu

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 21, 2017 at 7:08am PST

My friend @micky2gunnz playing with me #teamrenegadebjj #bjj #bjjlife #renegadejiujitsu #respect #thankyoufortakingiteasyonme .

A post shared by Chiu Kwong Man (@chiukwongman) on Dec 19, 2017 at 7:40am PST

@aidenleemma struggling with a cat??? #Submissiongrappling #teamrenegade #teamrenegadebjj #kingsheath #birmingham #bjjbirmingham #manvsbeast #manwithcat

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 16, 2017 at 6:46am PST

Stand Up (judo) with Cory #teamrenegadebjj #teamrenegade #kingsheath #birmingham #bjjbirmingham #bjj #sundaytraining

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 17, 2017 at 5:44am PST

Coach @chrismiahmma making sure everyone working hard #teamrenegadebjj #teamrenegade #kingsheath #birmingham #teamrenegademma #mmatraining #mma #traininghard

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 13, 2017 at 3:58am PST

@chrismiahmma showing techniques off the wall, with some superb analogies to pass the concepts over #teamrenegadebjj #teamrenegade #kingsheath #birmingham #mma #grappling

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 13, 2017 at 3:39am PST

Submission of the year #teamrenegadebjj #teamrenegade #kingsheath #birmingham #bjjbirmingham #bjj #Submissiongrappling #untappable #houdini #escapethis

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 13, 2017 at 2:14pm PST

Akeem Khan teaching advanced class #teamrenegadebjj #teamrenegade #kingsheath #birmingham #bjj #bjjbirmingham

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 13, 2017 at 2:20pm PST

Jules teaching Fundamentals #b#teamrenegadebjj #teamrenegade #kingsheath #birmingham #bjj #bjjbirmingham #fundamentalbjj

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 13, 2017 at 2:25pm PST

Tuesday daytime rolling, who’s afraid of a little snow 🙌 #teamrenegadebjj #teamrenegade #kingsheath #birmingham #bjjbirmingham #Submissiongrappling #grappling @bermudacorrigan @thewarriorscholar @1rdk @chiya_saliem_mma @total.optimal.movement

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 12, 2017 at 6:40am PST

Fighting MMA at Fight Star 13 in London

Mo shazlee triangle armbar 45 seconds Well done Mo and the Team #mma #teamrenegade #teamrenegadebjj #kingsheath #birmingham #Submissiongrappling #triangle #fighter #teameffort #skills

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 9, 2017 at 1:59pm PST

Mo shazlee @shazleemma triangle armbar 45 seconds Well done Mo and the Team #mma #teamrenegade #teamrenegadebjj #kingsheath #birmingham #Submissiongrappling #triangle #fighter #teameffort #skills

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 9, 2017 at 2:00pm PST

Daytime Submission Grappling Rounds #teamrenegadebjj #teamrenegade #kingsheath #birmingham #Submissiongrappling #bjj #mma #ufc #ebi #grappling

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 7, 2017 at 8:22am PST