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It’s a good Friday with people taking advantage of the break to train more #teamrenegade #teamrenegadebjj #bjj #brazilianjiujitsu #training #goodfriday

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 30, 2018 at 6:05am PDT

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Thursday Daytime Gi Class aimed at improving transitional movement #teamrenegade #teamrenegadebjj #kingsheath #bjj #bjjbirmingham #birmingham #movement #partnerdrills

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 29, 2018 at 8:44am PDT

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Coaches hard at work in the Wednesday Fundamental BJJ class & the more advanced session both at 8:00 pm #kingsheath #birmingham #teamrenegade #teamrenegadebjj #bjj #brazilianjiujitsu #bjjbirmingham

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 28, 2018 at 2:40pm PDT

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Well done to all the guys who went to test themselves at the Bristol BJJ Open 5 competitors 1 Gold, 2 Silver & 1 Bronze and tons of valuable experience #teamrenegadebjj #teamrenegade #kingsheath #birmingham #bjj #brazilianjiujitsu #bjjcompetitor #bjjbirmingham

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 25, 2018 at 10:46am PDT

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Friday Submission Grappling

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 23, 2018 at 3:33pm PDT

11:00 am Submission Grappling
12:00 Brazilian Jiu Jitsu
6:00 pm No Gi Leg Locks
7:00 pm Brazilian Jiu Jitsu Comp training

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Submission Grappling at Team Renegade Kings Heath, Birmingham UK #kingsheath #birmingham #teamrenegade #teamrenegadebjj #Submissiongrappling

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 20, 2018 at 8:41am PDT

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No Gi Leg lock at 6:00 followed by bjj comp class at 7:00 pm #teamrenegade #teamrenegadebjj #kingsheath #birmingham #bjjbirmingham #bjj #Submissiongrappling #comptraining

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 20, 2018 at 3:52pm PDT

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@leon_edwardsmma with a 3rd round tko victory against veteran black belt fighter Peter Sobotta. 5 wins in a row now, onwards and upwards! #teamrenegadebjj #teamrenegade #birmingham #kingsheath #leonedwards

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 17, 2018 at 4:09pm PDT

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Simon letting Simeon Brown know how much he’s missed him #teamrenegade #teamrenegadebjj #birmingham #kingsheath #friendlyhug #shoulderofjustice #bjj

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 17, 2018 at 8:12am PDT

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6:00 pm Leg Lock Class followed by Brazilian Jiu Jitsu Comp class #teamrenegade #teamrenegadebjj #birmingham #kingsheath #bjj #leglock #competitiontraining

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 13, 2018 at 4:43pm PDT