About the Classes

Beginners BJJ
Monday at 6:00 pm, Wednesday at 8:00 pm and Saturday at 10:30 am. These are classes for people who see themselves as total beginners. Here you will be put through some basic conditioning; some mobility drills; learn how to fall and protect yourself; and of course basic Brazilian Jiu Jitsu techniques. There is a four month rolling program that continuously loops and you can join in at any time.
Lessons are open to adults & youth from the age of 13.
For these classes you will need a Gi (kimono) for BJJ

Beginners Wrestling
Wednesday and Friday at 6:00 pm, These are classes for people who see themselves as total beginners. Here you will be put through conditioning; and mobility drills; learn how to fall and protect yourself; how to drill; and how to wrestle safely

ALL Levels BJJ / Submission Grappling / Striking
Anyone is welcome in these classes, we demo techniques, and then help you to drill them. We also include solo and partner exercises that introduce you to movements that will further develop your training in general.
These sessions can consist of warm ups, solo and partner drilling, situational sparring, sparring, as well as the techniques themselves.
Lessons are open to adults & youth from the age of 13.
For BJJ you will need a Gi (kimono).
For Submission Grappling you will need shorts and rash-guard or T shirt.
For Striking you will need 16oz gloves and shin pads that cover your insteps

Advanced Brazilian Jiu Jitsu ****
These classes are physically and mentally more demanding, often delving into competition scenarios and consisting of  intense drills as well as situational and competitive sparring rounds.
Students are expected to have sparring experience and be able to adapt to different expectations.
For these classes you will need a Gi (kimono).

MMA Grappling / Sparring (Team Only) ****
These classes are for students who are already fighting in either amateur or professional MMA.
Students with solid grappling experience may also attend.

Advanced Wrestling ****
Time dedicated to the art of Wrestling.

10 am Drilling Rounds (Team Only)
For the serious competitors or coaches drilling to improve specific aspects of a student’s game – needs to be pre-arranged and you need to have a drilling partner.

Open Mat / Mobility /Extra Drilling
Unsupervised by the coaches, students can arrange times with other students to drill and practice their game and go over their strengths and weaknesses. Focused and intelligent practice will speed up the learning process.
You need to be a member, inform us that what time you will be training, and sweep the mat area afterwards.