About the Classes

Beginners BJJ
Monday at 6:00 pm, Wednesday at 8:00 pm and Saturday at 10:30 am. These are classes for people who see themselves as total beginners. Here you will be put through some basic conditioning; some mobility drills; learn how to fall and protect yourself; and of course basic Brazilian Jiu Jitsu techniques. There is a twelve week program that continuously loops and you can join in at any time.
Lessons are open to adults & youth from the age of 13.
For these classes you will need a Gi (kimono) for BJJ

Fundamental BJJ & Fundamental Submission Grappling
In these classes, we demo techniques, and then help you to drill them. We also include solo and partner exercises that introduce you to movements that will further develop your training in general.
These sessions consist of warm ups, takedowns from standing, solo and partner drilling, situational sparring, sparring, as well as the techniques themselves.
Lessons are open to adults & youth from the age of 13.
For these classes you will need a Gi (kimono) for BJJ and shorts and rash-guard or tee shirt for Submission Grappling.

Brazilian Jiu Jitsu
These classes are physically and mentally more demanding, often delving into competition scenarios and consisting of  intense drills as well as situational and competitive sparring rounds.
Students are expected to have sparring experience and be able to adapt to different expectations.
For these classes you will need a Gi (kimono).

Kids BJJ 
For ages 7 to 15, these classes are ideal for children wanting to do Brazilian Jiu Jitsu amongst their peers and in a fun environment. That being said, there is a strict code of conduct and both children and parents need to understand the club’s ethos.

Submission Grappling
The long term aim of these classes is to teach students to chain submission attacks up and down the body. Studying heel hooks alongside arm bars and rear naked chokes.
A lesson is often broken down into technique drilling and then around half an hour of sparring.
Beginners can attend these classes, however you need to come focused and ready to spar.
You need a pair of shorts and tee shirt, although a rashguard and grappling/MMA shorts are better.

MMA Grappling / Drills / Sparring
These classes are for students who are already fighting in either amateur or professional MMA.
Students with solid grappling experience may also attend.

Fundamental Kickboxing
For all levels and complete beginners are very welcome.
You will need 16 oz gloves and shin pads that also protect the insteps.

Wrestling
Time dedicated to the art of Wrestling. All levels welcome as this is an opportunity to work on the wrestling aspects of grappling.

Yoga
We have a dedicated yoga teacher who runs great rehab sessions for us based on the needs of full time martial artists.

Open Mat
Time after class for students to either continue sparring, rolling, drilling, stretching, asking questions or just chilling

Extra Drilling
Unsupervised by the coaches, students can arrange times with other students to drill and practice their game and go over their strengths and weaknesses. Focused and intelligent practice will speed up the learning process.
You need to be a member, inform us that what time you will be training, and sweep the mat area afterwards.