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The atmosphere makes all the difference – MMA Grappling Monday mornings #teamrenegade #teamrenegademma #birmingham #kingsheath #mmatraining #mondaymotivation

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 18, 2019 at 9:39am PDT

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Very proud to have @leon_edwardsmma and @breesemma Train and coach at Team Renegade. Tom and Leon are some of the most focused athletes I’ve come across. Big Congratulations to Leon on a decisive win against Gunnar and our best for what ever exciting challenges Tom decides to undertake in the future #ufc #mma #teamrenegade #teamrenegademma #birmingham #focus #kingsheath #respect

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 17, 2019 at 10:28am PDT

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Thursday daytime submission grappling 11:00 am #teamrenegade #teamrenegadebjj #kingsheath #submissiongrappling #nogi #birmingham #kingsheath

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 14, 2019 at 9:33am PDT

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Wednesday evening Beginners & Advanced BJJ at 8:00 pm with coaches @jules.khan & Akeem Khan #teamrenegade #teamrenegadebjj #bjj #brazilianjiujitsu #greatcoaches #birmingham #kingsheath

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 14, 2019 at 12:31am PDT

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Sunday 17th March 12pm we have world class grappler @ethancrelinsten teaching some of his favourite techniques. There will be no gi rolling after the seminar also! All welcome, contact @breesemma for more details. #bjj #teamrenegade #bjjcompetitor #brazilianjiujitsu #nogi #adcc #submissiongrappling

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 7, 2019 at 2:44am PST

just a little situational drill of pass recover repass, non stop for 2 min

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Tuesday Gi Comp Class 7:00 pm #teamrenegade #teamrenegadebjj #brazilianjiujitsu #bjj #competition #bjjcompetitor

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 5, 2019 at 3:34pm PST

Visitors from Liam Corrigan’s club https://www.bermudamartialarts.co.uk

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Saturday Brazilian Jiu Jitsu Beginners Class 10:30 am #teamrenegade #teamrenegadebjj #brazilianjiujitsu #bjj #beginners #birmingham #kingsheath

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 2, 2019 at 1:26pm PST

Jai Herbert fighting and winning his 9th Pro fight to make him 8-1-0

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Well done to @jai_herbert_mma and the team last night @cagewarriors Jai picking up another first round finish after staying composed under pressure. #teamrenegadebjj #intelligenceoverstrength #mma #mmabirmingham

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 3, 2019 at 6:39am PST

Rico and Ashley Walters putting on great performances at amateur level

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Well done Afghan warrior @bakhtyaar_mma7850 continuing to progress as a martial artist. Winning last night by unanimous decision in his amateur contest. @mush.aslani #wrestling #teamrenegadewrestling #birmingham #teamrenegadebjj

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 3, 2019 at 6:42am PST

and finally Moussa Dabo winning Gold at the Welsh Open

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Well done Moussa Dabo on the Gold at the Welsh Open this weekend. #teamrenegadebjj #brazilianjiujitsu #bjj #bjjcompetitor

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Mar 3, 2019 at 8:57am PST

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Wrestling at 6:00 pm on Wednesdays and Fridays with @mush.aslani #teamrenegade #teamrenegadewrestling #wrestling #kingsheath #birmingham

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Feb 27, 2019 at 2:39pm PST

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BJJ comp class at 7:00 pm #teamrenegade #teamrenegadebjj #bjj #competitionclass #brazilianjiujitsu #kingsheath #birmingham #takedowns

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Feb 26, 2019 at 3:27pm PST