Great switch from attacking the legs to arms by Tom Caughey at ACE Submission Grappling against Jamie Hughes

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Brazilian Jiu Jitsu, Submission Grappling, Striking, Wrestling, MMA training and Yoga #teamrenegade #teamrenegadebjj #bjj #brazilianjiujitsu #submissiongrappling #striking #wrestling #mmatraining #yoga #kingsheath #birmingham

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Aug 21, 2019 at 3:33am PDT

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Joe murfin winning gold at the surrey open #bjj #brazilianjiujitsu #teamrenegade #teamrenegadebjj #bjjcompetitor

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Aug 18, 2019 at 5:20am PDT

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We went down to @judesamuel_ to see @maxigbjj get promoted to black belt and roll with our friends and team mates the inglorious grapplers. Great day out for the team. Thank you Jude 💪👍👌🙌👊#ingloriousgrapplers #teamrenegade #teamrenegadebjj #bjj #brazilianjiujitsu #blackbelt @bermudacorrigan @yannick_bahati @caugheytom @brentoskii @1rdk @mush.aslani

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Aug 11, 2019 at 3:15am PDT

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Brilliant results at Empire with half a dozen medals. @shazleemma & @mshah.97 #teamrenegade #teamrenegadebjj #kingsheath #birmingham #competitors #nogi #bjj

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Aug 11, 2019 at 2:04am PDT

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@harrietelizabethyoga wonderful yoga revival session for broken bodies #kingsheath #birmingham #teamrenegade #teamrenegadebjj #harrietelizabethyoga #yoga

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Aug 4, 2019 at 8:20am PDT

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Wake up calls for those first time competitors. 1/ Yes, it’s very different than sparring in the club 2/ No one cares how good you are a wrestler or how good you are in no gi in a Gi competition. 3/ Pay the respect the Gi deserves by putting that time in on the mat. 4/ Spar the blue belts your age and weight and tell them not to go easy on you Well done Walla on Silver in adults 4 matches and Gold in Masters 2 matches – taking back loads of experience @dan.kirk1 on the Gold, although unfortunately only one match #teamrenegade #teamrenegadebjj #bjj #brazilianjiujitsu #competition

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Jul 28, 2019 at 9:26am PDT

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Train and fight smart: intelligence over strength; strength over excuses; belief above all. @leon_edwardsmma master of strategy! Congratulations on a decisive performance #ufc #mma #teamrenegade #teamrenegademma #strategy #kingsheath #birmingham

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Jul 22, 2019 at 1:16pm PDT

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Big Wednesday Classes with Wrestling at 6:00 pm Striking at 7:00 pm Beginners BJJ at 8:00 pm Advanced BJJ at 9:00 pm #teamrenegade #wrestling #striking #bjj #team #kingsheath #birmingham #greatcoaches

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Jul 18, 2019 at 3:46pm PDT