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Well done @1rdk @mati.mma53 Aubrey Sykes and @louis__owen three Golds and a Bronze at the British No Gi Open 🙌👊💪🥇🥇🥇🥉#teamrenegadebjj #nogi #competition #team #birmingham #kingsheath

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 21, 2019 at 8:11am PST

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Beginners BJJ Monday 6:00 pm followed by All Levels Submission Grappling at 7 and All Levels Striking at 8 #mondaymotivation #teamrenegade #teamrenegadebjj #bjj #brazilianjiujitsu #submissiongrappling #striking #kingsheath #birmingham

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Dec 16, 2019 at 2:39pm PST

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Well done Champ!!! Repost from @cagewarriors using @RepostRegramApp – #ANDNEW. @nathiasnotoriousfrederick #CW111

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Nov 22, 2019 at 3:55pm PST

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Big win for @j3diakes on Bellator awesome Japanese Necktie congrats champ

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Nov 23, 2019 at 12:32pm PST

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Back Attack Specialist @aidenleemma with another RNC top class finishing mechanics congrats champ

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Nov 23, 2019 at 12:33pm PST

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The Assassin @fabian_edwardsmma with a calculated performance to put the icing on the cake for the team 4/4 this weekend The atmosphere in the gym is amazing – a lot of good hearted people working together as one team striving for perfection –

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Nov 23, 2019 at 3:43pm PST

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Tom Breese inside heel hook finish from the weekend on @grapplefest this great picture demonstrates some of the key details for a tight belly down inside heel hook 1) the pulling of your heels to your own backside to get a strong back heel 2) creating a pinch with your knees for pressure and control 3 ) creating forces in 2 directions wrist pulling heel up to the chin and armpits crunching toes down 4) a bridge from the bottom shoulder going through the knee

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Nov 25, 2019 at 12:25pm PST

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IBJJF Dublin Open. Well done Akeem Khan & Dan Kirk. Finishing off an absolutely amazing weekend, with wins from @nathiasnotoriousfrederick @aidenleemma @j3diakes @fabian_edwardsmma in MMA Tom Breese in sub grappling and Akeem Khan in BJJ Silvers from Mo Shazlee and Dan Kirk

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Nov 24, 2019 at 3:46am PST

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@mattybyfieldmma with a 1st round tko stoppage last night moving to 2-0 as a professional light heavyweight. #teamrenegade #birminghammma #mma

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Nov 17, 2019 at 11:14am PST

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@dan.kirk1 winning Gold at the Paris Open after two matches including a mega tense final #teamrenegade #teamrenegadebjj #bjjcompetition #alwayslearningalwaysgrowing

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Nov 17, 2019 at 8:11am PST

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Tom Breese earning a Silver in the absolute at the Paris IBJJF Open #teamrenegade #teamrenegadebjj #nogi #competitionteam #paris

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Nov 17, 2019 at 7:48am PST

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Akeem Khan at the Amsterdam Open last weekend. Gold and Bronze Lots of work still to be done #teamrenegadebjj #bjj #brazilianjiujitsu #bjjcompetitor #kingsheath #birmingham

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Nov 15, 2019 at 11:28pm PST

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Well done to the MMA Team this weekend with wins by all three fighters @rico_oryakhail @shay.ingram @wildcardash #mma #teamrenegademma #alwayslearning #kingsheath #birmingham

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Nov 11, 2019 at 3:47am PST

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Situational on Sunday. Today turtle attack and defence 2:00 pm #teamrenegade #teamrenegadebjj #bjj #brazilianjiujitsu #kingsheath #birmingham

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on Nov 10, 2019 at 9:53am PST