Sunday Sparring

Sunday roll earlier in the day

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on

Advertisements

One Gold & three Silvers

One Gold and three silvers, four fighters over the weekend. A couple of guys did fight both days and didn’t do so well in the no gi. But still valuable experience for a growing comp team

Busy Fridays

11:00 am Fundamental BJJ

Morning class with Cory showing his arm bar entry and finish

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on

7:00 pm Submission Grappling

Sparring rounds in 7:00 pm Submission Grappling

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on

8:00 pm Main Gi Class

Specifics in 8:00 pm Gi Class

A post shared by Team Renegade Jiu-Jitsu (@renegadejiujitsu) on